TCM for Anxiety and Panic Disorders?

TCM views anxiety as a disruption in the communication between Heart (shen/mind) and Kidney (jing/essence). Acupuncture and herbs like Suan Zao Ren (Zizyphus seed) restore this connection, with meta-analyses showing effect sizes comparable to SSRIs for mild-to-moderate anxiety.

How does TCM diagnose anxiety differently from Western medicine?

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Which herbs calm Liver fire disturbing the mind?

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Can acupuncture reduce panic attack frequency?

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What is the Heart-Kidney disharmony pattern in anxiety?

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How long does TCM treatment take for chronic anxiety?

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