Acupuncture for Insomnia and Sleep Quality?

Acupuncture for insomnia targets Heart, Kidney, and Spleen meridians to restore the Yin-Yang balance governing sleep. Polysomnography studies show increased deep sleep (N3 stage) and reduced sleep latency after 8 weeks of twice-weekly sessions.

Which acupuncture points treat different insomnia patterns?

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How does acupuncture regulate sleep-wake cycles?

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Can acupuncture replace sleeping pills for chronic insomnia?

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What is Heart-Spleen disharmony and how does it cause insomnia?

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How many sessions for lasting insomnia improvement?

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