TCM for Sleep Quality and Circadian Rhythm?

TCM maps sleep to specific organ systems: Heart (shen), Liver (hun), Spleen (yi), Lung (po), and Kidney (zhi). Each system governs different sleep stages. Huang Lian E Jiao Tang, a 2,000-year-old formula, specifically targets Heart-Kidney non-interaction causing insomnia.

How does TCM view sleep disorders by organ system?

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What is the TCM body clock and how does it affect sleep?

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Can evening herbal formulas improve deep sleep?

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How do I combine TCM with sleep hygiene for best results?

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What foods support Heart Yin for better sleep?

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